FAQs
How do I know if therapy is right for me or if my problem is “big enough”?
You don’t need to be in crisis for therapy to be helpful. Many people reach out because something feels off, stress is building, relationships feel strained, habits aren’t helping, or life feels stuck. If something is taking up mental space or affecting how you live, it’s worth exploring. You don’t have to wait until things get worse. Therapy can be a space to slow down, reflect, and make changes before things get overwhelming.
What do men usually come to therapy for?
Men come to therapy for many reasons, including anxiety, stress, burnout, relationship challenges, gambling or substance use, anger or irritability, major life transitions, or feeling behind or unsure of next steps. Often it’s not one single issue, but a mix of pressures that start to feel heavy over time.
I’m not good at talking about feelings, will therapy still work?
Yes. Many men worry about this before starting. You don’t need to have the right words or be emotionally expressive for therapy to be effective. Sessions can be practical, focused, and paced in a way that feels manageable. We work with how you communicate, not against it.
Should men see a male therapist?
Some men find it easier to open up with a male therapist, particularly around topics like anger, shame, sex, or behaviours they may feel judged for elsewhere. For some, it can feel more comfortable to speak freely, express intensity, or use strong language without needing to filter themselves. What matters most is finding a therapist you feel understood and comfortable with.
What happens in the first session?
The first session is a chance to talk about what’s bringing you in, ask questions, and get a sense of how therapy might be helpful. There’s no pressure to share everything at once. We’ll focus on understanding your concerns and what you’re hoping to get out of the process.
What if I don’t know what to talk about?
That’s very common. You don’t need a clear plan or a polished explanation. Therapy can start with whatever feels most present: stress, frustration, uncertainty, or even “I’m not sure why I’m here.” We’ll work together to make sense of things as we go.
How long does therapy usually take, and how do we know it’s working?
The length of therapy varies depending on your goals and what you’re working on. Some people come for short-term support, while others prefer ongoing work. We regularly check in on progress so therapy doesn’t feel like talking in circles and continues to feel useful and relevant.
What if I tried therapy before and it didn’t help?
That’s more common than people think. Therapy outcomes depend on many factors, including fit, timing, and approach. A past experience doesn’t mean therapy won’t work, it may mean the approach or relationship wasn’t right for you at that time. Or for whatever reason, you were not able to stick with it at the time.
Will my benefits cover sessions?
Registered Clinical Counsellors are covered by many extended health plans. Check with your healthcare plan to see if you have coverage. I will provide you with a receipt with my RCC #23026. You will then be able to file a claim with your health care provider and receive reimbursement.
What is your cancellation policy?
You have up to 48 hours before the session to cancel your appointment without penalty. The full fee will be charged if you provide less than 48 hours notice. If you’re not feeling well enough to meet in person, an online option will always be available to you.
Is what we discuss confidential?
All conversations are confidential. However, there are three conditions in which all counsellors are legally bound to break confidentiality:
If a child is at risk of being harmed
If you have a clear plan to hurt yourself or someone else.
If your records are subpoenaed by a court.
What if I’m running late?
Please send an update via text or email. Please keep in mind that your counsellor may be in another session. We will wait 30 minutes for you to arrive and you will have the remaining scheduled time. After 30 minutes without showing, the session is cancelled. Either way, you will be billed for the full session.
What is the cost?
Sessions are offered in 50-minute and 75-minute lengths. A 50-minute session is $165, and a 75-minute session is $225. Full details are listed on the Services page, and we’re happy to talk about session length and what might be the best fit for you before booking.
How do I get started?
You can get started by booking a session or reaching out through the contact page. From there, we’ll talk about availability, session options, and next steps. It’s okay to feel unsure. Starting the conversation is often the hardest part.