FAQs
How do I know if therapy is right for me or if my problem is “big enough”?
You don’t need to be in crisis for therapy to be helpful. Many people reach out because something feels off, stress is building, relationships feel strained, habits aren’t helping, or life feels stuck.
If something is taking up mental space or affecting how you live, it’s worth exploring. You don’t have to wait until things get worse.
What do men usually come to therapy for?
Men come to therapy for many reasons, including anxiety, stress, burnout, relationship challenges, gambling or substance use, anger or irritability, major life transitions, or feeling behind.
Often it’s not one single issue, but a mix of pressures that start to build over time.
I’m not good at talking about feelings, will therapy still work?
Yes. Many men worry about this. You don’t need to have the right words or be emotionally expressive for therapy to be useful. Sessions can be practical, focused, and paced in a way that feels manageable. We work with how you communicate, not against it.
Should men see a male therapist?
Some men find it easier to open up with a male therapist, especially around topics like anger, shame, sex, or behaviours they may feel judged for elsewhere.
For some, it can feel more comfortable to speak freely without needing to filter themselves. What matters most is finding a therapist you feel understood by and comfortable with.
What happens in the first session?
The first session is a chance to talk about what’s bringing you in, ask questions, and get a sense of how therapy might be helpful.
There’s no pressure to share everything at once. We’ll focus on understanding what’s going on and what you want to get out of it.
What if I don’t know what to talk about?
That’s very common.
You don’t need a clear plan or a polished explanation. Therapy can start with whatever feels most present: stress, frustration, uncertainty, or even “I’m not sure why I’m here.”
We’ll figure it out together.
How long does therapy usually take, and how do we know it’s working?
It depends on what you’re working on and what you want.
Some people come for short-term support, others for longer-term work. We check regularly so therapy stays focused and doesn’t feel like talking in circles.
What if I tried therapy before and it didn’t help?
That’s more common than people think.
Therapy depends a lot on fit, timing, and approach. A past experience doesn’t mean it won’t work, It may mean the approach or relationship wasn’t right for you, or you were not ready.
Will my benefits cover sessions?
Registered Clinical Counsellors are covered by many extended health plans.
Check with your provider to confirm coverage. You will receive a receipt with my RCC number (23026) to submit for reimbursement.
What is your cancellation policy?
You can cancel up to 48 hours before your session without penalty.
Less than 48 hours notice will be charged the full fee. If you’re not feeling well enough to meet in person, we can switch to online.
Is what we discuss confidential?
All conversations are confidential, with a few legal exceptions:
If a child is at risk of being harmed
If you have a clear plan to hurt yourself or someone else
If records are subpoenaed by a court
What if I’m running late?
Send a quick text or email if you can.
We will wait up to 30 minutes. After that, the session is considered missed and will be billed in full.
What is the cost?
Sessions are 50 or 75 minutes
50 minutes: $165
75 minutes: $225.
How do I get started?
You can get started by booking a session or reaching out through the contact page.
From there, we’ll go over availability and next steps. It’s okay to feel unsure, starting the conversation is often the hardest part.