Services
Supports That Move You Forward
I offer counselling for men in Vancouver, with online therapy available across BC. My work is practical, respectful, and flexible, and grounded in helping you make meaningful changes, just just talk about what is going on.
Whether you’re looking for focused support or a space to slow things down and reflect, we’ll work at a pace that feels steady and useful.
While much of my work focuses on men, I also support partners, family members, and others who are navigating meaningful or complicated relationships with men.
I also work with people of all genders who feel this approach resonates with them. You don’t need to fit a specific label to reach out.
In-Person Therapy
In-person counselling is available if you prefer to meet face to face. Sessions take place in a private, dedicated space designed for focused, uninterrupted work.
Many people find that being physically present helps them settle more easily, stay engaged, and feel more connected in the conversation. This can be a good fit if you value in-person interaction, want a clear separation from daily life, or appreciate having a consistent place to slow things down and work things through.
Walk & Talk Therapy
Walk and Talk Therapy takes place outdoors and combines therapeutic conversation with gentle movement. Walking side by side can make it easier for some people to talk openly and think more freely, especially if sitting in a traditional therapy room feels uncomfortable or restrictive.
Being outside can also help reduce stress and create a sense of perspective. This option works well for people who feel more at ease when moving and spending time in nature.
Online-Therapy
Online counselling offers the same thoughtful, supportive therapy in a flexible format that fits your life. Sessions can be held from home or any private space across British Columbia.
Many people appreciate the ability to engage in therapy without commuting, taking extra time off work, or navigating busy schedules.
"Therapy has been a game-changer. I came in feeling numb and unsure where to start, but the space that was created made it possible to open up. I didn’t have anyone else I could talk to in this way. I started seeing progress in my mental health, self-confidence, and daily habits”. Former client
